The Everything Pilates Book: The Ultimate Guide to Reshaping Your Body-With or Without Equipment por Amy Taylor Alpers, Lorna Gentry

The Everything Pilates Book: The Ultimate Guide to Reshaping Your Body-With or Without Equipment por Amy Taylor Alpers, Lorna Gentry

Titulo del libro : The Everything Pilates Book: The Ultimate Guide to Reshaping Your Body-With or Without Equipment
Fecha de lanzamiento : February 6, 2006
Autor : Amy Taylor Alpers, Lorna Gentry
Número de páginas : 287
ISBN : 1580627382
Editor : Adams Media Corporation

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Amy Taylor Alpers, Lorna Gentry con The Everything Pilates Book: The Ultimate Guide to Reshaping Your Body-With or Without Equipment

Easy-to-follow instructions and clear photographs take readers step-by-step through the Pilates Method. The authors, certified by Romana Kryzanowska, heir to the classical tradition of Joseph Pilates, have been teaching the method since 1990 and provide a wealth of proven techniques for: - Establishing proper posture - Treating chronic back pain - Alleviating joint stress - Combating osteoporosis - Losing weight - and much more.